Health Hub
A treasure trove of inspiring articles, practical tips, and cutting-edge research, carefully curated to guide you on your journey towards an evidence-based and well-rounded lifestyle in nutrition, performance and mental wellbeing.
Love-loss and nutrition, why heartbreak affects your appetite
Heartbreak is universal; it is something that will touch every single person at some point in our lifetimes. The pain from these events is something that everyone can relate to.
How visualisation can make your goals a reality
A clear vision is an important step in achieving any goal, after all, if you don’t know what you’re aiming for, how can you get there? But how does visualising our goals help us progress towards them?
Myth-Busting Hydration
We’ve all been told to have eight glasses of water every day to stay hydrated, but what’s the truth in that and when might hydration needs vary? We’ve invited Laura Jennings, who has a Masters in Nutrition, to share ideas around how body composition and physical activity levels aren’t the only factors to be taken into consideration.
How Important is Nutrition When Exercising?
We’ve asked nutritionist, Sarah Ann Macklin to take us through the importance of good nutrition when exercising, to both maximise its benefits, and aid recovery afterwards, especially if you’re following a vegan, or vegetarian diet.
Is Spinach a Good Source of Iron?
For years the public have widely associated spinach with Popeye and it is considered the powerhouse of leafy greens. Not only is it known for giving Popeye his strength but it is also recommended as a good source of iron.
Looking for more articles?
Looking for more articles?
COME AND JOIN
My Substack Community
Welcome to a space where science meets humanity. In this community, I promise to bring you the science of health with a compassionate, vulnerable, and most importantly, human approach. Think of it as a place where real human nature, with all its beautiful flaws, meets compelling, science-backed insights—a recipe not just for health, but for genuine joy and happiness.
As a Free Member, You’ll Enjoy:
✓ Podcast Review and Takeaways — a recap of my weekly podcast with key insights you can put into practice
As a Paid Member, You’ll Get Even More:
£5 per month / £50 per year
✓ 5 Questions to Nourish Mind, Body, and Soul — exclusive weekly Q&As with my podcast guest, only for Substack
✓ Dear Sarah Ann — advice crafted for real-life “stuck” moments. Share your questions, and I’ll pick one each week to answer with a dose of science-backed insight
✓ Compassion Challenge — each month, we’ll practice a simple, compassionate habit for 30 days. We’ll support each other, hold each other accountable, and build a community where science shows we’re more likely to reach our goals together
✓ Sarah: No Filter — personal thoughts and recommendations straight from me to you each week, like catching up with a friend via video and voice notes
As a Founding Member, You’ll Unlock:
£150 per year (Limited number per year.)
✓ Transformative Mini-Courses & Recipe Packs — 30-day recipes and courses designed to spark real, lasting change
✓ Early Access and Exclusive Event Invites — be the first to know and join my latest events.
✓ A chance to be picked to come and watch a live podcast in the studio
