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Science, Simplified. Health, Humanised.
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Welcome to LIVE WELL BE WELL, a podcast that challenges how you think about health.
I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions.
Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and let’s redefine health together in a kinder, smarter way.
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Nutrition, a science once associated exclusively with elite athletes, can have a huge influence on the everyday health and wellbeing of ordinary citizens and bring about life-changing benefits to those affected by illness and conditions such as diabetes.
BSC HUMAN NUTRITION 1ST CLASS HONOURS, AFN NUTRITIONIST, FOUNDER OF BE WELL COLLECTIVE & LIVE WELL BE WELL PODCAST
5 Recipes to Support Stress
If you're feeling overwhelmed and stressed out, you're not alone. Fortunately, there are many ways to combat stress and one of the easiest and most delicious ways is through food. That's why I'm excited to offer you my FREE guide on 5 recipes to support stress. These recipes are easy to make, delicious, and packed with ingredients that are scientifically proven to help reduce stress and anxiety.
Marie Claire described Macklin as “the Jamie Oliver of nutrition” and The Rake magazine named her their Woman of the Year.
““I’m so inspired by Sarah Ann’s mission – her endless drive to serve and help people is just so needed. I will continue to help whenever I can because I believe in her message. Sarah is an inspiration”
Gary Barlow, OBE, songwriter, record producer, winner of eight BRIT awards and sold over 45 million records as part of pop group Take That
Master Your Health from the Inside Out with Science-Backed, Compassionate Health.
I’m one of the few women scientists in this space, offering a new way to think about health—one that’s grounded in science, but rooted in compassion. Health isn’t one-dimensional, but today it’s often treated that way. I believe true well-being goes beyond quick fixes and addresses the whole person—mind, body, and heart. Through my podcast, I share science-backed tools and compassionate advice to help you make informed, empowered decisions for your well-being.
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Science, Simplified. Health, Humanised.
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The Be Well Collective
Bringing Wellness to the High Performance Industries and Individuals
From small beginnings and good intentions, the Be Well Collective was launched to provide mental health and nutritional support to young adults working within the creative industries. Since launching over three years ago, growing our team and diversifying our initiatives, the BWC’s reach of support has grown considerably, with the aim to benefit ALL young people, irrespective of industry or profession.
We have provided support to over 600 young individuals face to face and over 10,000 through online initiatives, working closely with our supporters; the British Fashion Council and the British Fashion Model Agents Association.
