Get Over a Break-up, Fix Your Broken Heart & Stop Feeling Lonely with Guy Winch
Podcast
Show Notes
Heartbreak can hit anyone. We feel lonely and disconnected, but mainly a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues.
We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection and heartbreak.
In this fascinating conversation, Guy Winch will tell you how to develop your emotional health, and practise better ‘emotional hygiene’.
Time codes:
00:00 Our brains treat love like heroin
01:20 What is loneliness?
07:24 How detrimental is loneliness to your health?
16:12 Why identifying how you are feeling is CRUCIAL
19:46 How to learn from failure
27:07 The danger of ruminating
31:20 How to fix a broken heart
37:23 Guy’s best tip to make a difference in your life
40:27 3 tips for emotional hygiene in daily life
Links:
Books:
Emotional First Aid by Guy Winch
How to fix a broken Heart by Guy Winch
The Squeaky Wheel by Guy Winch
Follow @guywinch on Instagram
Follow host Sarah Ann Macklin on Instagram
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