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The Truth about Longevity - Secrets of the Blue Zones with Dan Buettner
Felix Clarke Felix Clarke

The Truth about Longevity - Secrets of the Blue Zones with Dan Buettner

Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the Blue Zones’. In this conversation, we break down the buzzword of ‘longevity’ and find out what it really means to extend your years.

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How To Use Neurodivergence For A Better Life with Kelly Williams Brown
Felix Clarke Felix Clarke

How To Use Neurodivergence For A Better Life with Kelly Williams Brown

From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way.

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The Truth About Body Fat with Dr William Li
Felix Clarke Felix Clarke

The Truth About Body Fat with Dr William Li

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he’s had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine. In this episode, he explains fat, why not all fat is bad, where it goes in your body and the foods that will target fat.

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How To Use Fear To Your Advantage with Shane Parrish
Felix Clarke Felix Clarke

How To Use Fear To Your Advantage with Shane Parrish

Spies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode, he’ll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a better, more successful individual.

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Eat Your Way to Better Mental Health AND Beat Anxiety with Professor Felice Jacka
Felix Clarke Felix Clarke

Eat Your Way to Better Mental Health AND Beat Anxiety with Professor Felice Jacka

Food can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood.

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Liver Disease: Not Just An Alcohol Problem with Jack O'Meara
Felix Clarke Felix Clarke

Liver Disease: Not Just An Alcohol Problem with Jack O'Meara

A healthy liver is a vital part of our physical well being. It’s truly a powerhouse organ - and not enough people are talking about it. Jack O’Meara is CEO of Ochre Bio - a company revolutionising the treatment of liver disease - and he says we need to show the liver some love.

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Get Sober & Quit Self-Sabotage with Africa Brooke
Felix Clarke Felix Clarke

Get Sober & Quit Self-Sabotage with Africa Brooke

Africa Brooke is a speaker and podcast whose helped thousands of young people tackle their own inner demons. Imagine a life free of self-sabotage. For some, big nights out are the problem, creating a constant burden of shame. The solution could lie in a sobriety habit.

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Make Intermittent Fasting Work For YOU With Dr Mindy Pelz
Felix Clarke Felix Clarke

Make Intermittent Fasting Work For YOU With Dr Mindy Pelz

In this episode, Sarah talks to Dr Mindy Pelz, the holistic health expert, author of hit book ‘Fast Like A Girl’ and YouTube and Podcast phenomenon. From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health.

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The World’s Most Extreme Anti-Ageing Routine with Bryan Johnson
Felix Clarke Felix Clarke

The World’s Most Extreme Anti-Ageing Routine with Bryan Johnson

Sarah dives into Bryan's rigorous daily protocol, which includes unconventional practices like optimising sleep, exploring cutting-edge coffee trends, and fasting for 20 hours a day. They also discuss zeroth-principle thinking theory, a unique approach that enables Bryan to generate entirely original ideas for the betterment of humanity.

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The Science of Gratitude & Mastering Productivity with Alex & Mimi Ikonn
Felix Clarke Felix Clarke

The Science of Gratitude & Mastering Productivity with Alex & Mimi Ikonn

Sarah speaks to two of the world’s leading entrepreneurs in life design and personal transformation. Not to mention the masterminds behind the 5 Minute Journal: Alex Ikonn & Mimi Ikonn - Serial entrepreneurs, investors, and co-founders of Intelligent Change, a company to “help you realise your potential and live a happier, more fulfilling life.”

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Reggie Yates Reveals His Roadmap to Success
Felix Clarke Felix Clarke

Reggie Yates Reveals His Roadmap to Success

In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Reggie’s humility will teach you how to stay authentic, grounded and be kind to yourself. 

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Eating to Extinction with Dan Saladino
Felix Clarke Felix Clarke

Eating to Extinction with Dan Saladino

Has our demand for this food culture, due to our demanding lives and increasing population, led to damaging effects on our health as well as a damaging effect on our planet and overall food system?

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