My Mental Wellness Coach On Knowing Your Inner Saboteur with Maren Ashford

 

Podcast

 

Show Notes

How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. 

In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!

Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.

Timecodes:

00:00    Coaching is NOT advice

01:12    Maren’s Journey

06:01    What is the science behind coaching?

10:30    Maren interviews Sarah..

15:44    How Sarah found her values

19:10    How to connect to your inner compass and face your fears head on

30:50    8 months into coaching, what has changed?

33:00    How to shift your mind to a place of Sage (PQ Reps)


Links:


Book:

Positive Intelligence by Shirzad Chamine

https://www.amazon.co.uk/Positive-Intelligence-Individuals-Achieve-Potential/dp/1608322785

Website:

Tapestry

Follow @tapestrydesign.life on Instagram

Follow host @sarahannmacklin on Instagram

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Want to create your own podcast? Contact Fascinate Productions to bring it to life.

Felix Clarke

Partnership Director - Cloudbase Partners

Specialist advice to help you meet the unique challenges of deploying, supporting and managing a remote team.

www.chatwithfelix.co.uk

http://www.cloudbasepartners.com
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How To Use Fear To Your Advantage with Shane Parrish

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