Recipe Library
Goal-orientated, nutritious recipes inspired by Sarah’s 7 Pillars of Health, to start you on your path to wellness.
Banana pancakes - flour-free!
Low sugar pancakes, which are flour-free for any day of the week.
Savoury buckwheat crepes, filled with avocado, sweet potatoes, spinach and hummus
Crepes are one of my favourite weekend brunches. A delicious savoury breakfast which is gluten free and packed full of veggies.
Looking for more recipes?
Looking for more recipes?
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My Subsctack Community
Welcome to a space where science meets humanity. In this community, I promise to bring you the science of health with a compassionate, vulnerable, and most importantly, human approach. Think of it as a place where real human nature, with all its beautiful flaws, meets compelling, science-backed insights—a recipe not just for health, but for genuine joy and happiness.
As a Free Member, You’ll Enjoy:
✓ Podcast Review and Takeaways — a recap of my weekly podcast with key insights you can put into practice
As a Paid Member, You’ll Get Even More:
£5 per month / £50 per year
✓ 5 Questions to Nourish Mind, Body, and Soul — exclusive weekly Q&As with my podcast guest, only for Substack
✓ Dear Sarah Ann — advice crafted for real-life “stuck” moments. Share your questions, and I’ll pick one each week to answer with a dose of science-backed insight
✓ Compassion Challenge — each month, we’ll practice a simple, compassionate habit for 30 days. We’ll support each other, hold each other accountable, and build a community where science shows we’re more likely to reach our goals together
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As a Founding Member, You’ll Unlock:
£150 per year (Limited number per year.)
✓ Transformative Mini-Courses & Recipe Packs — 30-day recipes and courses designed to spark real, lasting change
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