Recipe Library
Goal-orientated, nutritious recipes inspired by Sarah’s 7 Pillars of Health, to start you on your path to wellness.
Grilled Aubergine with a nut crumble & yoghurt dressing
This grilled aubergine dish is a showstopper, and it tastes as delicious as it looks! Packed full of fibre, and nutrients, this dish can also be made vegan with a non-dairy yoghurt used in the dressing. It is a super versatile and adaptable recipe to keep in mind when you’re hosting or having a quiet night in.
Cashew Aubergine Parmigiana
This is a delectable vegan twist on the classic Italian dish. Packed with rich, wholesome flavours it is perfect for when hosting guests as it can be conveniently pre-made and also great to have in the fridge as an easy dinner ready to be heated up.
The Ultimate On-the-Go Salad Jar: Your Lunchtime Winner
Welcome to our mouthwatering Salad Jar recipe! This delectable combination of chickpeas, broccoli, orzo, avocado, spinach, and a delightful blend of spices will surely tantalise your taste buds. Prepare to embark on a flavourful journey with every refreshing bite. An irresistible Lunch on the Go packed with nutrients!
A Courgette and Asparagus Salad like no other
Indulge in a vibrant and refreshing medley of flavours with this exquisite courgette and asparagus salad. The combination of these two vegetables creates a harmonious balance of freshness and earthiness, making this salad a perfect choice for those seeking a light and wholesome meal.
Vegan Shepherd’s Pie
A nutritionist, budget friendly & vegan shepherd’s pie. Not only is this dish heathy and wallet friendly, but it also packs in 4-5 portions of veggies per serving. Full of flavour and goodness, it is a simple and scrumptious go-to lunch or dinner. This is a real crowd pleaser and a warming, homely treat!
Looking for more recipes?
Looking for more recipes?
COME AND JOIN
My Subsctack Community
Welcome to a space where science meets humanity. In this community, I promise to bring you the science of health with a compassionate, vulnerable, and most importantly, human approach. Think of it as a place where real human nature, with all its beautiful flaws, meets compelling, science-backed insights—a recipe not just for health, but for genuine joy and happiness.
As a Free Member, You’ll Enjoy:
✓ Podcast Review and Takeaways — a recap of my weekly podcast with key insights you can put into practice
As a Paid Member, You’ll Get Even More:
£5 per month / £50 per year
✓ 5 Questions to Nourish Mind, Body, and Soul — exclusive weekly Q&As with my podcast guest, only for Substack
✓ Dear Sarah Ann — advice crafted for real-life “stuck” moments. Share your questions, and I’ll pick one each week to answer with a dose of science-backed insight
✓ Compassion Challenge — each month, we’ll practice a simple, compassionate habit for 30 days. We’ll support each other, hold each other accountable, and build a community where science shows we’re more likely to reach our goals together
✓ Sarah: No Filter — personal thoughts and recommendations straight from me to you each week, like catching up with a friend via video and voice notes
As a Founding Member, You’ll Unlock:
£150 per year (Limited number per year.)
✓ Transformative Mini-Courses & Recipe Packs — 30-day recipes and courses designed to spark real, lasting change
✓ Early Access and Exclusive Event Invites — be the first to know and join my latest events.
✓ A chance to be picked to come and watch a live podcast in the studio
