Learning to accept ourselves with Caggie Dunlop

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Podcast

 

Show Notes

It can be extremely hard to not compare ourselves to one another, yet this holds a negative impact in how we view ourselves. Changing your thoughts and beliefs because someone else either approves or disapproves, and ascribing your self-worth to the approval of others can become tiresome. It can also lead to anxiety, depression and eating disorders, among other mental health illnesses. I speak to Caggie Dunlop, who felt the pressures which fame brought, and opens up about her personal struggles. 

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When can our relationships with food become problematic with Renee Mcgregor
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Pseudoscience and how it is harming our health with Dr Izzy Smith