The Fiber Miracle: How To Heal Your Gut with Dr. Will Bulsiewicz
Podcast
Show Notes
The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gastroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food intolerances and whether to avoid probiotics.
Follow Dr Will Bulsiewicz on Instagram | https://www.instagram.com/theguthealthmd/?hl=en
Timecodes:
00:00 Unlocking Your Adaptive Gut
00:38 The Power of Plant-Based Eating
03:37 Carnivore and Keto Diets' Impact on Gut Health
08:06 The Blueprint for a Healthy Gut Microbiome
14:50 Signs of an Unhealthy Gut
21:04 Short Chain Fatty Acids and Inflammation
26:55 Transform Your Gut in Just 24 Hours
29:25 Crafting a Sustainable Diet
34:24 Unveiling Food Intolerances
42:50 Navigating Food Allergies
47:48 Exploring Low-Histamine Diets
54:07 Dr. Will's View on Supplements and Probiotics
1:05:05 Taking a Holistic Approach to Wellness
Book mentioned:
Fiber Fueled by Dr. Will Bulsiewicz
If you enjoyed this you might also enjoy these other Live Well Be Well episodes:
Dr Mindy Pelz on intermittent fasting
YouTube: https://youtu.be/hT5DjSUt9_Q?feature=shared
Dr Satchin Panda on circadian rhythms
YouTube: https://youtu.be/iQqxZ4wEBvY?feature=shared
Dr Sarah Berry on snacking’s effect on gut health
YouTube: https://youtu.be/7VgJaI5-yCM?feature=shared
Follow host @sarahannmacklin on Instagram
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*****
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