All Episodes
Exercise, Nutrition & Women’s Health | Dr. Stacy Sims
In this episode of Live Well, Be Well, I sit down with Dr. Stacy Sims, who joins us all the way from New Zealand, to debunk the biggest myths surrounding women’s health. This conversation is all about understanding why “women are not small men” and why so much generic health advice—fasting, calorie counting, and trendy fitness routines—can actually do more harm than good for women.
Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion | Li Karlsén
Today I get to share my wonderful conversation with Li Karlsén, a freediver and former Swedish Army captain.
She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears.
Your Diet DAMAGES Your Blood-Brain Barrier (Here's How to Fix It) | Dr. William Li
Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health?
Dr. William Li breaks down this new research for us, as we chat about how what we eat is so closely linked to our brain health. It's not just about food though - we get into the importance of moving your body, hanging out with friends, and that all-important thing called sleep.
The Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes | Kanchan Koya
Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.
Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.
5 Nutrients That Supercharge Your Cells | Dr. Casey Means
I'm thrilled to bring you my conversation with Dr. Casey Means, an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.
Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.
Mastering The Art of Friendship | Simon Sinek
In this exclusive season opener, we have a raw conversation with the man who inspired millions to build better relationships, Simon Sinek.
This week, what began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success.
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
Did you know that the gut microbiome has the diversity of a rainforest? And that our gut health affects everything from mood and cognitive function to stress and reproductive health? In this Live Well Be Well episode we explore everything gut and microbiome related with Dr. James Kinross, a leading microbiome scientist and surgeon.
How Ultra-Processed Foods Are Making Us Sick | Dr. Chris van Tulleken
What really is in the food we eat?
In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact of ultra-processed foods on our health, society, and relationship with food.
Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.
Heal Your Gut Microbiome in 24 Hours | Dr Will Bulsiewicz
You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode.
Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome.
A 7-Step System to Unlock Your Brain’s Full Potential | Nicole Vignola
Can we really stop the overthinking process?
According to Neuroscientist Nicole Vignola - yes, we most definitely can.
As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life.
Protein Masterclass: Protein Amount, Quality & Timing | Simon Hill
Protein seems to be the most popular nutrient on the block right now.
From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it.
But what does the science say about protein?
5 Evidence-Backed Foods That Prevent Cancer | Dr. William Li
If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.
Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.
The Vagus Nerve: The Answer To Reducing Stress and Chronic Disease | Stefan Chmelik
This conversation will discuss stress in a way you have never heard before, and will make you think about it in a completely different context.
We've all heard of the fight or flight response, which is an automatic physiological reaction to an event that we perceive to be stressful or frightening. When this happens, our adrenal glands release the hormone adrenaline to help us either fight or flight, and it's long been thought this is the only way we deal with stressful situations.
1 in 30 Women: The Shocking TRUTH About Early Menopause and What To Do NOW | Dr Louise Newson
1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story.
Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause.
The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner
With so many different diets to choose from, it can be hard to understand what is the best way to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Professor Christopher Gardner.
World’s No.1 Matchmaker Reveals Attachment Styles and How to Find & KEEP Real Love | Paul Brunson
Swiping, breadcrumbing and ghosting: are these three words symbolic of dating in the digital age? We dig into all of them on this week's Live Well Be Well episode, with Tinder’s Head of Global Insight and co-host of Married at First Sight, Paul Carrick Brunson.
The World’s No.1 Productivity Expert: Get The Life YOU WANT | Ali Abdaal
The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s what we all expect. But to-do lists will never be complete. What if you tweaked your habits so they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.
How To Heal Trauma, Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué
Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body.
Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon
Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body.
Which Exercise Makes You Smarter, According To Science with Dr Brendon Stubbs
What’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety and depression and reduce stress, so how much do you need, when and how often?
