All Episodes
Your Diet DAMAGES Your Blood-Brain Barrier (Here's How to Fix It) | Dr. William Li
Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health?
Dr. William Li breaks down this new research for us, as we chat about how what we eat is so closely linked to our brain health. It's not just about food though - we get into the importance of moving your body, hanging out with friends, and that all-important thing called sleep.
The Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes | Kanchan Koya
Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.
Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.
5 Nutrients That Supercharge Your Cells | Dr. Casey Means
I'm thrilled to bring you my conversation with Dr. Casey Means, an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.
Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
Did you know that the gut microbiome has the diversity of a rainforest? And that our gut health affects everything from mood and cognitive function to stress and reproductive health? In this Live Well Be Well episode we explore everything gut and microbiome related with Dr. James Kinross, a leading microbiome scientist and surgeon.
Hidden Menopause Signs You’re Missing | Dr. Louise Newson
In this insightful episode, we speak with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. We discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasising the importance of recognising symptoms and seeking appropriate treatment.
How Creatine Reduces the Risk of Depression | Dr. Tommy Wood
How can we optimize our health and take our cognitive performance to the next level?
In this episode, Dr. Tommy Wood dives further into the importance of diet, nutrition, and mindset in the physiology of the brain.
With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, Tommy Wood has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance.
How Ultra-Processed Foods Are Making Us Sick | Dr. Chris van Tulleken
What really is in the food we eat?
In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact of ultra-processed foods on our health, society, and relationship with food.
Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.
Heal Your Gut Microbiome in 24 Hours | Dr Will Bulsiewicz
You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode.
Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome.
Protein Masterclass: Protein Amount, Quality & Timing | Simon Hill
Protein seems to be the most popular nutrient on the block right now.
From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it.
But what does the science say about protein?
5 Evidence-Backed Foods That Prevent Cancer | Dr. William Li
If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.
Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.
1 in 30 Women: The Shocking TRUTH About Early Menopause and What To Do NOW | Dr Louise Newson
1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story.
Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause.
The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner
With so many different diets to choose from, it can be hard to understand what is the best way to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Professor Christopher Gardner.
3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | The Glucose Goddess
Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes.
How To Heal Trauma, Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué
Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body.
Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon
Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body.
Which Exercise Makes You Smarter, According To Science with Dr Brendon Stubbs
What’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety and depression and reduce stress, so how much do you need, when and how often?
The Fiber Miracle: How To Heal Your Gut with Dr. Will Bulsiewicz
The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gastroenterologist Dr Will Bulsiewicz. You’ll learn how your gut health impacts inflammation and food intolerances and whether to avoid probiotics.
The Impact of Snacking on Gut Health & Blood Sugar with Dr Sarah Berry
Dr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night?
Eat Your Way to Better Mental Health AND Beat Anxiety with Professor Felice Jacka
Food can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood.
Make Intermittent Fasting Work For YOU With Dr Mindy Pelz
In this episode, Sarah talks to Dr Mindy Pelz, the holistic health expert, author of hit book ‘Fast Like A Girl’ and YouTube and Podcast phenomenon. From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health.
