The Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes | Kanchan Koya
Podcast
Show Notes:
Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.
With a PhD from Harvard Medical School, Kanchan leverages her scientific expertise to champion the health benefits of ancient spices. As an author, podcast host and nutrition coach, Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.
In this episode we dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.
Kanchan shares easy ways to sprinkle more spices into your meals. We talk about:
Building a ‘food pharmacy'
The role of spices in reducing inflammation
The varieties of cinnamon and their respective health benefits
Spices that can boost your immune system
And SO much more
This conversation got me dreaming of how I can explore more recipes with my spice rack.
I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.
Let me know if you try anything new!
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Timecodes
00:00 Introduction: Spices in Home Health and Medicine
00:39 The Health Benefits of Spices in Your Kitchen
05:46 Spices and Their Role in Reducing Inflammation
07:53 Turmeric: Comparing Culinary Use and Supplements
14:07 Spices for Improving Gut and Metabolic Health
23:20 Personal Insights: Spices in Culture and Wellness
31:30 Practical Tips for Adding Spices to Your Diet
36:44 Choosing Cinnamon: Health Benefits and Varieties
40:06 Understanding Potential Risks of Spice Overuse
44:38 Spices That Can Help Boost Your Immune System
48:37 Exploring Healthy Spice Blends and Their Uses
56:05 Concluding Thoughts on Spices and Wellness
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