Stop Stress from Dominating Your Life | Mo Gawdat
Podcast
Show Notes:
If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold.
But this is just one side of Mo. He is also the author of the bestselling book, Solve For Happy, which he wrote after discovering the equation for permanent happiness. And his follow-up book, Unstressable, shows us that chronic stress is a predictable and preventable part of modern life.
In this conversation, we discuss the essence of what makes us human. From parenting to fitting in, Mo shares his personal insights about how we can move beyond the conventional definitions of success and happiness, to something more profound and accessible.
This is such an impactful and emotional conversation which will help you to understand not only how to stop stress taking over, but also to uncover the secret weapon in navigating modern society’s challenges.
Other resources:
Follow Mo on Instagram
Get Mo’s book: Unstressable
Timecodes:
00:00 - Introduction
02:40 - How our relationships influence our understanding of success and happiness
11:40 - Masculine and feminine sexuality
14:40 - Finding the balance between your masculine and feminine qualities
18:30 - How we learn from our mistakes, particularly as parents
27:50 - Religion and ‘fitting in’
30:30 - Be who YOU are
36:20 - Success, unhappiness and a loss of identity
44:00 - Finding your resonance
46:15 - You never really fail
50:00 - Society and failure
58:00 - How A.I. evolves the world we live in
1:02:00 - The essence of what makes us human
1:06:30 - Can some companies become more powerful than some countries?
1:11:00 - Everyone needs to take responsibility to prevent an A.I. takeover
1:15:00 - The negativity bias and why we are conditioned to do the wrong things
1:24:00 - Chat GPT and social media are distracting you from the truth
1:29:00 - How do we move more into our feminine
1:40:00 - Pre-set categories in society
1:48:00 - What does Live Well Be Well mean to you?
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