All Episodes
Yung Pueblo’s Path to Self-Healing: Transforming Life With One Habit | Diego Perez
In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.
Women’s Empowerment Expert on Surprising New Approach to Success | Sharmadean Reid
Today, I sit down with Sharmadean Reid, a leader in the worlds of beauty, tech, and media.
With a 20-year career that includes launching an innovative salon as well as founding a beauty tech startup, Sharmadean has consistently broken barriers. She was the first black woman to raise £1 million in VC funding in the UK and was awarded an MBE in 2015 for her contributions to the beauty industry.
We discuss Sharmadean's remarkable journey, touching on self-worth, purpose, and the redefinition of success.
How To Break FREE From The Self-Awareness TRAP | Dr. Shefali
What does consciousness really mean, and how does it play a role in our lives?
If we look at the definition of consciousness, which is 'the quality or state of being aware especially of something within oneself', then we can start to understand how pivotal it is.
My recent conversation with Dr. Shefali looks at this in depth, and we discuss how consciousness is something that can have a bigger impact on our lives and relationships than we could have ever thought.
Stop Stress from Dominating Your Life | Mo Gawdat
If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. But in this conversation, we discuss the essence of what makes us human. From parenting to fitting in, Mo shares his personal insights about how we can move beyond the conventional definitions of success and happiness, to something more profound and accessible.
The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried
98% of people who suffer with autoimmunity are women, and the leading cause of this shocking statistic is hormone irregulation linked to trauma.
You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.
World’s No.1 Matchmaker Reveals Attachment Styles and How to Find & KEEP Real Love | Paul Brunson
Swiping, breadcrumbing and ghosting: are these three words symbolic of dating in the digital age? We dig into all of them on this week's Live Well Be Well episode, with Tinder’s Head of Global Insight and co-host of Married at First Sight, Paul Carrick Brunson.
How To Biohack Your Life For Longevity & Happiness with Dr Molly Maloof
Biohacking might sound like mad science. But it’s available to you right now. It’s about understanding your body’s health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalised medicine.
