All Episodes
The Dark Side of Productivity and Why It’s Dangerous | Oliver Burkeman
My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to "get it all done" can open the door to genuine fulfilment and peace of mind.
Yung Pueblo’s Path to Self-Healing: Transforming Life With One Habit | Diego Perez
In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.
BEAT Emotional Eating with Self-Compassion Strategies | Kristin Neff
Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience, and explains why our culture, and even our evolutionary instincts, can work against it.
Emotions Aren't Hardwired: THIS IS HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett
Cortisol is synonymous with stress. However, according to Dr. Lisa Feldman Barrett, it isn’t really the ‘stress hormone’ we all think it is. In today’s episode, Dr. Feldman Barrett shares a different view on how the brain handles stress and uncertainty, and that it is always predicting and shaping our reality.
4 Types of Stress: How To Manage Each One | Mo Gawdat & Alice Law
Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them.
Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion | Li Karlsén
Today I get to share my wonderful conversation with Li Karlsén, a freediver and former Swedish Army captain.
She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears.
Women’s Empowerment Expert on Surprising New Approach to Success | Sharmadean Reid
Today, I sit down with Sharmadean Reid, a leader in the worlds of beauty, tech, and media.
With a 20-year career that includes launching an innovative salon as well as founding a beauty tech startup, Sharmadean has consistently broken barriers. She was the first black woman to raise £1 million in VC funding in the UK and was awarded an MBE in 2015 for her contributions to the beauty industry.
We discuss Sharmadean's remarkable journey, touching on self-worth, purpose, and the redefinition of success.
How To Break FREE From The Self-Awareness TRAP | Dr. Shefali
What does consciousness really mean, and how does it play a role in our lives?
If we look at the definition of consciousness, which is 'the quality or state of being aware especially of something within oneself', then we can start to understand how pivotal it is.
My recent conversation with Dr. Shefali looks at this in depth, and we discuss how consciousness is something that can have a bigger impact on our lives and relationships than we could have ever thought.
5 Nutrients That Supercharge Your Cells | Dr. Casey Means
I'm thrilled to bring you my conversation with Dr. Casey Means, an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.
Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.
Mastering The Art of Friendship | Simon Sinek
In this exclusive season opener, we have a raw conversation with the man who inspired millions to build better relationships, Simon Sinek.
This week, what began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success.
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
Did you know that the gut microbiome has the diversity of a rainforest? And that our gut health affects everything from mood and cognitive function to stress and reproductive health? In this Live Well Be Well episode we explore everything gut and microbiome related with Dr. James Kinross, a leading microbiome scientist and surgeon.
Hidden Menopause Signs You’re Missing | Dr. Louise Newson
In this insightful episode, we speak with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. We discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasising the importance of recognising symptoms and seeking appropriate treatment.
How Creatine Reduces the Risk of Depression | Dr. Tommy Wood
How can we optimize our health and take our cognitive performance to the next level?
In this episode, Dr. Tommy Wood dives further into the importance of diet, nutrition, and mindset in the physiology of the brain.
With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, Tommy Wood has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance.
Stress Is THE Major Killer, But We Can Control It | Dr. Ellen Langer
Can you use the power of your mind to overcome challenges?
In this episode, Dr. Ellen Langer explores the power of mindset in overcoming challenges and achieving a healthy mind and body.
Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty at Harvard in 1977. Ellen studies the illusion of control, decision-making, aging, and mindfulness theory.
A 7-Step System to Unlock Your Brain’s Full Potential | Nicole Vignola
Can we really stop the overthinking process?
According to Neuroscientist Nicole Vignola - yes, we most definitely can.
As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life.
Stop Stress from Dominating Your Life | Mo Gawdat
If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. But in this conversation, we discuss the essence of what makes us human. From parenting to fitting in, Mo shares his personal insights about how we can move beyond the conventional definitions of success and happiness, to something more profound and accessible.
The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried
98% of people who suffer with autoimmunity are women, and the leading cause of this shocking statistic is hormone irregulation linked to trauma.
You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.
The Vagus Nerve: The Answer To Reducing Stress and Chronic Disease | Stefan Chmelik
This conversation will discuss stress in a way you have never heard before, and will make you think about it in a completely different context.
We've all heard of the fight or flight response, which is an automatic physiological reaction to an event that we perceive to be stressful or frightening. When this happens, our adrenal glands release the hormone adrenaline to help us either fight or flight, and it's long been thought this is the only way we deal with stressful situations.
1 in 30 Women: The Shocking TRUTH About Early Menopause and What To Do NOW | Dr Louise Newson
1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story.
Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause.
The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner
With so many different diets to choose from, it can be hard to understand what is the best way to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Professor Christopher Gardner.
