Protein Masterclass: Protein Amount, Quality & Timing | Simon Hill
Podcast
Show Notes:
Protein seems to be the most popular nutrient on the block right now.
From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it.
But what does the science say about protein?
We cover it all this week with our guest Simon Hill, a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.
In this conversation we explore the nuances of protein consumption, covering everything from protein sources and optimal intake to how protein can impact strength training, and how this affects women in particular.
This episode will help you understand fact from fiction, and empower you with the knowledge to make the best choices for your diet.
Other resources:
Follow Simon Hill on Instagram
Timecodes
00:00 Introduction
02:30 Plant vs Meat Based Protein
13:14 How To Map Your Protein Intake
19:50 Protein Shakes: Good or Bad?
23:10 What To Look For In Your Protein Powder
25:15 How Does Strength Change With Protein Intake?
29:30 Why Is Resistance Training So Important For Women?
33:00 Menopause and Resistance Training
35:00 Creatine: What Is It, And Should We Be Using It?
41:00 Is Soy A Good Source of Protein?
43:40 How Soy Protein Affects Sex Hormones
49:00 Fatty Fish, Should We Be Eating It?
58:00 The Mediterranean Diet Vs the Danish Diet
01:03:00 Should We Be Scared Of Seed Oils?
01:09:00 Self Compassion & Nutrition
01:14:30 Turning Points in Nutrition
01:20:00 Self Compassion Leads To A Better You
01:25:30 What Does Live Well Be Well Mean To You?
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