How Creatine Reduces the Risk of Depression | Dr. Tommy Wood
Podcast
Show Notes:
How can we optimize our health and take our cognitive performance to the next level?
In this episode, Dr. Tommy Wood dives further into the importance of diet, nutrition, and mindset in the physiology of the brain.
With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, Tommy Wood has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance.
Additionally, he has spent more than a decade working as a performance consultant to professional athletes in multiple sports including several Olympians and world champions.
In this episode, he talks through the importance of nutrient supplementation, its role in cognitive development as well as the required mindset for skill building.
Uncover the secret to hacking your brain, the science behind why supplementation works and how anyone can grow new skills and change for the better at any age.
Timecodes
00:00 A Life-Changing Event
00:18 Understanding Stress and Mindfulness
00:31 Introducing Ellen Langer
01:10 The Power of Perspective
02:22 The Concept of Mindfulness
06:34 Mindfulness vs. Meditation
07:33 The Impact of Mindfulness on Health
17:39 Mind-Body Unity
21:05 The Counterclockwise Study
23:07 The Chambermaid Study
36:53 Finding Fun in Weight Loss
37:43 Mindfulness and Stress Management
38:09 Reframing Stressful Situations
40:10 Personal Story: Coping with Loss
43:00 Decision Making and Uncertainty
54:22 Mindful Eating and Self-Compassion
01:12:34 Embracing Change and Uncertainty
01:18:48 Final Thoughts on Mindfulness
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