The secret to creating healthy habits for good with Dr Heather McKee

Written By Felix Clarke
 

Podcast

 

Show Notes

40-50% of our day is made up of habits. Scientific research has shown us that trying to rely on willpower, external motivations and white knuckling your way to success does not work. So what does work?

In today's episode I speak to Dr Heather McKee, who is the UK’s leading lifestyle behaviour change specialist. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. In this episode we find the understanding and tools to the power and longevity behind sticking to habits.

Show notes

@sarahannmacklin | www.sarahannmacklin.com

Be Well Collective: @be_well_collective | www.bewellcollective.co.uk

Dr Heather Mckee: https://www.drheathermckee.co.uk/

Todays Sponsors

Casa Curua https://www.casacuraofficial.com/discount/SARAH15

Discount code is SARAH15 for 15% off 

Podcast live tickets:

Come and see us at the season finale of season 6! Grab your tickets below:

https://www.bewellcollective.co.uk/events/podcast-live-ticket

Felix Clarke

Partnership Director - Cloudbase Partners

Specialist advice to help you meet the unique challenges of deploying, supporting and managing a remote team.

www.chatwithfelix.co.uk

http://www.cloudbasepartners.com
Previous

Just when you thought you knew everything vitamin D, with Dr Jenna Macciochi
Next

The journey to accepting yourself with chef Ramael Scully