All Episodes
Yung Pueblo’s Path to Self-Healing: Transforming Life With One Habit | Diego Perez
In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.
Timing is Everything: How To Sleep Better and Live Longer with Dr Satchin Panda
Lots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check.
Get Sober & Quit Self-Sabotage with Africa Brooke
Africa Brooke is a speaker and podcast whose helped thousands of young people tackle their own inner demons. Imagine a life free of self-sabotage. For some, big nights out are the problem, creating a constant burden of shame. The solution could lie in a sobriety habit.
The World’s Most Extreme Anti-Ageing Routine with Bryan Johnson
Sarah dives into Bryan's rigorous daily protocol, which includes unconventional practices like optimising sleep, exploring cutting-edge coffee trends, and fasting for 20 hours a day. They also discuss zeroth-principle thinking theory, a unique approach that enables Bryan to generate entirely original ideas for the betterment of humanity.
The Science of Gratitude & Mastering Productivity with Alex & Mimi Ikonn
Sarah speaks to two of the world’s leading entrepreneurs in life design and personal transformation. Not to mention the masterminds behind the 5 Minute Journal: Alex Ikonn & Mimi Ikonn - Serial entrepreneurs, investors, and co-founders of Intelligent Change, a company to “help you realise your potential and live a happier, more fulfilling life.”
Eating to Extinction with Dan Saladino
Has our demand for this food culture, due to our demanding lives and increasing population, led to damaging effects on our health as well as a damaging effect on our planet and overall food system?
The Science for Real Life Happiness with Professor Paul Dolan
Happiness. That’s all most of us want, right? We’re all on our own journeys to achieve it, but is there a real science behind it that we could all follow?
Going beyond our 5 senses with Ari Peralta
Ari Peralta is a neuroscientist, a Forbes recognised innovator and award-winning sensory designer. Ari transition into neuroscience after his own trauma lead him to pivot his whole career to where he’s at now - working alongside others to create wellness-led sensory initiatives across a wide range of industries
Building Resilience and Facing Challenges with Kimberly Wyatt
Being resilient does not mean that people don't experience stress, it's just how you manage and deal with the stress which comes your way.
