Get Sober & Quit Self-Sabotage with Africa Brooke

Podcast

Show Notes

Imagine a life free of self-sabotage. For some, big nights out are the problem, creating a constant burden of shame. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast whose helped thousands of young people tackle their own inner demons.

Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and  offer essential tools for self-improvement.

Time codes:

00:00 - If Mick Jagger can do it… 

00:30 - Meet Africa Brooke

01:12 - Growing up in Zimbabwe

06:22 - The uncertainty and anxiety that comes with shame

09:40 - Africa’s relationship with alcohol  

16:00 - Why sobriety?

23:14 - Getting honest with your family 

33:36 - Getting sober and staying sober

39:58 - The importance of self responsibility and self accountability

46:05 - Would you have children?

56:48 - Africa’s tools and techniques to combat shame

Book mentioned:

Ruby Warrington: Women Without Kids

Africa Brooke Website

Africa’s podcast - Beyond The Self

YouTube: Victimhood & Self-sabotage Is Destroying The World In 2022: Africa Brooke

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