Make Intermittent Fasting Work For YOU With Dr Mindy Pelz
Podcast
Show Notes
Men’s and women’s bodies experience different biology and hormones - but intermittent fasting has benefits for all of us. Dr Mindy Pelz is a globally recognised nutrition guru and bestselling author promoting the range of benefits fasting can have for our overall wellbeing.
From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health. In this episode, you’ll learn the simple science behind fasting, its impact on our bodies and hormones, and how to take control of your health by adapting fasting to your body’s unique needs.
In this episode, Sarah talks to Dr Mindy Pelz, the holistic health expert, author of hit book ‘Fast Like A Girl’ and YouTube and Podcast phenomenon.
Timecodes
02:24 How is fasting different for men and women?
07:29 When is the best time to fast?
10:13 The 6 Types of Fasting
14:03 Overcoming fasting challenges
16:45 Unmasking the evolutionary changes
20:34 Navigating PCOS and Fasting
26:30 Girls: 4 Phases Understood
34:59 Breaking the taboo of menstrual cycles
48:32 The impact of the contraceptive pill
To hear Dr Mindy’s three practical tips for making fasting work for your body, listen to the bonus episode now by activating your free trial on Apple Podcasts.
Book
Fast Like a Girl by Dr. Mindy Pelz
Dr. Mindy Pelz's YouTube channel
Links:
Dr. Mindy Pelz's website
Fast Like a Girl website
Follow @dr.mindypelz on Instagram*****
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