Going beyond our 5 senses with Ari Peralta
Podcast
Show Notes
Have you heard the term Sensory Wellness? Do you know how to connect to your inverse? How many senses other than sight, smell, sound, touch and taste do you know?
Ari Peralta is a neuroscientist, a Forbes recognised innovator and award-winning sensory designer. Ari transition into neuroscience after his own trauma lead him to pivot his whole career to where he’s at now - working alongside others to create wellness-led sensory initiatives across a wide range of industries.
What is sensory wellness, you might ask? It’s going beyond the usual 5 senses and looking at how we can create healthier and happier environments, enrich experiences and also promote self-awareness in the real word and web3 aka the metaverse. Research shows that engaging the senses can help strengthen patients emotional wellbeing and support healing, including easing feelings of depression and anxiety.
In this episode we discuss going how we can go beyond our usual 5 senses to improve our own wellbeing, what wellness is according to Ari, what a sensory reset is and how we can create them for ourselves and how to figure out our own sensory wellbeing. Ari shares how he and a team created personalised art installations of people’s genes, we discuss chronotypes, tools to help you navigate stress and anxiety and much more.
This is a seriously interesting conversation, one not to be missed!
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Time Stamps
0433 Pivoting Ari’s career
0657 What is Wellness according to Ari
1102 How Ari’s work can help different conditions
1241 The senses & creating sensory resets
1702 Research on Sensory Wellness
2105 Gold Dress? Blue Dress? What did you see and which one was it?!
2623 Brainbo - how to create out your own sensory log
3032 Tools to reconnect to your innerverse
3135 Stress & Anxiety
3403 MyCoocoon and sensory resets
3439 What are Chronotypes?
3950 How they created the personalised art installations
4121 What is Web 3? Moving into the Metaverse...
4818 Tools to help you live your best life?
5059 what does LWBW mean to Ari