5 Nutrients That Supercharge Your Cells | Dr. Casey Means
Podcast
Show Notes:
I'm thrilled to bring you my conversation with Dr. Casey Means, an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.
Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. After completing four years of residency in head & neck surgery, she made the decision to leave traditional medicine to focus on addressing the root causes of illness.
Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.
Dr. Means and I delve into research that suggests many common health conditions - from depression and anxiety to heart disease and cancer - may share a common root cause in metabolic dysfunction.
We discuss evidence-based strategies for optimising cellular energy production and its far-reaching effects on both physical and mental health.
Skip to 30 seconds in to understand exactly what metabolic health is, and why it's the secret to a healthy, vibrant life.
You'll also find out:
How to boost your metabolic health in 5 simple steps
How to break free from food cravings
Why Dr Casey pivoted from being a surgeon to advocating for prevention
And so much more
This episode offers invaluable insights into the future of preventive health and empowers you with practical, science-based strategies to enhance your metabolic function and overall wellbeing.
Until next time, take care and remember to live well and be well.
Timecodes
00:00 Introduction to Live Well, Be Well
00:31 Metabolic Health Explained: The Secret to Vibrant Living
07:02 Understanding the American Health Crisis: A Call for Change
15:02 5 Simple Steps to Boost Your Metabolic Wellbeing
26:07 Nutrition Guide: Using Food as Fuel for Optimal Health
34:55 How to Break Free from Food Cravings and Processed Foods
43:08 Dr Casey Means' Journey: From Surgeon to Prevention Advocate
52:02 Self-Care Techniques: Building Your Personal Wellbeing Sanctuary
01:08:48 Top 10 Practical Tips for Achieving Glowing Health
01:15:00 Exploring the Live Well, Be Well Philosophy
01:17:31 Conclusion: Inspirational Takeaways for Better Health
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