The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner
Podcast
Show Notes:
With so many different diets to choose from, it can be hard to understand what is best way to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss out on flavour and variety, or find some too hard to stick to.
Debunking some of these myths in this podcast and exploring everything from mediterranean to keto, is Professor Christopher Gardner.
Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix’s series ‘You Are What You Eat’ - the study of plant-based vs omnivore diets in pairs of twins.
Discover which diet comes out on top so that you can make the best choice for your body.
What you’ll learn in this episode:
The truth about those rumours that brown rice could be harmful due to lectins
The REAL difference between white bread and brown bread
The long-term effects that the gut microbiome has on our mental health
Timecodes:
00:00 Cold Open
00:47 Show Intro
1:45 Quick Fire Questions
2:59 New Study/Netflix Documentary "You Are What You Eat: A Twin Experiment"
7:39 The most surprising results of the study - Genetic Make Up
12:49 The Impact of Dieting on Biological Age
14:21 Why Do Plant-based Eaters Have Better Dietary Outcomes
17:55 Changing Perceptions by Making Food Delicious and Less Boring
20:41 Food Quality and the Impact on Diet
23:21 Three Factors to consider with Looking at Food
32:08 Keto vs Mediterrean Diets - Carbohyrdates and Grains
40:06 Refined Grains and Unrefined Grains
42:56 White Bread vs Brown Bread: Are They The Same?
49:52 The Long Term Effects of Gut Microbiome and Mental Health
54:30 Navigating the Landscape of Sensationalist Media
55:38 Lectins and Nutrition
58:23 What Should Be On Your Plate Of Food
1:03:47 How Plant Based Food Has Changed Over The Last Decades
1:08:22 The Next Step of Research In This Field
1:11:33 What Does Live Well Be Well Mean To You?
*****
Follow Chris on Instagram | instagram.com/cgardnerphd/
*****
Thank you to my wonderful sponsors!
☕️ London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
🧘 Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere.
Use the code SARAHANN for 10% off
*****
🗓️ Reset Your Health with my 30 day course: https://bit.ly/3E8PrEm
*****
Let's be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin
📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1
🐦 Twitter: https://twitter.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
*****
If you enjoyed this episode you might also like:
Dr Mindy Pelz on intermittent fasting, how to fast for women, and manage hormones and menopause
Better Sex EVERY TIME? Dr Rena Malik Tells You How
Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life | https://fascinateproductions.co.uk/
