The Truth About Body Fat with Dr William Li

 

Podcast

 

Show Notes

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he’s had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine.

In this episode, he explains fat, why not all fat is bad, where it goes in your body and the foods that will target fat. 

00:00 This is what skinny fat is

01:16 What you get wrong about fat burning

11:13 Remember this when you step on the scales

16:55 Where does visceral fat form first?

21:00 Fat and mental health

30:00 Dark chocolate!

32:55 Dried fruit vs Fresh fruit

40:05 We need to rethink lunch breaks

48:10 Why is brown fat brown

50:31 How good is green tea?

53:40 Coffee vs green tea?

01:05:15 Dr Li’s Five essential foods 

Links:

ZOE Science & Nutrition podcast

Books

Eat to Beat Your Diet

Eat to Beat Disease

*****

Thank you to my wonderful sponsors.
They make this podcast possible so please do support them: Bloomin

I am so excited to introduce you to our Season 11 sponsor, Bloomin. It's all about health and well-being with Bloomin - and they've formed 4 different blends depending on what supplement you're after: focus for cognitive function, boost for all day energy, rescue for antioxidants, and breathe for deep sleep and calming anxiety. 

 

And to encourage you to give them a try, Bloomin are giving away a FREE one month's supply to the first 1000 listeners.

 

Head to BLOOMIN.CO.UK and use the code LWBW1000 at the checkout, you'll get your first Bloomin product completely free, just pay for shipping. 

If you’re interested in creating a podcast and want a helping hand, get in touch with Fascinate Productions!

Felix Clarke

Partnership Director - Cloudbase Partners

Specialist advice to help you meet the unique challenges of deploying, supporting and managing a remote team.

www.chatwithfelix.co.uk

http://www.cloudbasepartners.com
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