Why You Need to Care About Your Gut Health with Dr. Federica Amati

Podcast

Show Notes

How can you supercharge your gut?

Dr Federica Amati is a registered nutritionist with a PhD in clinical medicine research, who specialises in achieving optimal nutrition through evidence-based, personalised nutrition plans.

Federica works as a nutritional scientist and consultant for ZOE Nutrition. The ZOE app launched in the US and the ZOE covid study uses the technology in place that is now the largest live study with 4 million registered participants logging into the app. But there’s more on that later because today we explore what the gut microbiome is and how it links with an individual’s diet and metabolic health. We look at our gut health and avoiding food-driven inflammation, and ask: could this be the key to achieving a healthy weight, maximising your energy, and overall optimal health?

Timestamps

0:00 - Introduction & Summary

2:07 – Start of podcast

2:37 – Gut health

2:55 – Gut microbiome

6:20 – Epidemic

11:39 – Signs of poor gut health

18:04 – Stress

19:20 – Leaky gut syndrome

22:56 – Fibre

23:09 – Fatty acid

28:44 – Nutrition

33:00 – Metabolism

37:00 – Prevent well being

43:00 – Food diet

44:50 – Canned food

45:00 – Processed foods

46:55 – Blood sugars

51:22 – Food matrix

56:50 – Meaning of Live Well Be Well

58:58 – How to find Federica Amati