Building Resilience and Facing Challenges with Kimberly Wyatt

Podcast

Show Notes

Grammy-nominated artist Kimberly Wyatt has sold 15 million albums and 40 million singles sales worldwide. She has reached pop success all over the world touring with one of the biggest-selling girl groups of all time, The Pussycat Dolls. Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, it's just how you manage and deal with the stress which comes your way.

Timestamps

0:00 – Introduction & Overview

3:01 – Dancing On Ice

6:00 – Childhood in Missouri

8:35 – Education

10:00 – Dance

13:26 – Pussycat dolls

15:32 – Resilience

17:40 – Cystic acne

24:40 - Unfairness

27:30 – Anorexic aliens

32:07 – IBS

33:50 – Anxiety

34:33 – Wellness

34:43 – Guidance Meditation

38:40 – Beautiful Movements

40:18 – School Kills Creativity

42:20 – Racial Abuse

43:00 – Abuse

50:00 – Touring

51:30 – Covid–19

54:00 – Dancing On Ice

55:36 – In the next 5 years

57:20 – Kimberly Dancing Academy

1:00:32 – Dancers right

1:05:59 – Learnt from Dancing On Ice

1:08:45 – The meaning of Live Well Be Well