3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | The Glucose Goddess

3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | The Glucose Goddess

 

Podcast

3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé

      0:001:14:26
       

      Show Notes:

      Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. 


      Timecodes:

      00:52 Introduction

      01:08 Why You Should Care About Your Glucose Hacks

      01:39 Can You Can Reverse Type 2 Diabetes? Yes!

      02:43 Enjoy Sugars And Carbs With Less Impact On Your Health

      04:59 What Is Glucose?

      06:35 What Glucose Does To The Body And How Your Body Reacts

      08:03 Glycation - Your Cells Are Cooking

      09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks!

      09:53 Glucose And Inflamation - Glucose Spikes And Insulin

      12:54 The Biggest Glucose Myth

      13:40 Diabetes Prevention Versus Diabetes Treatment

      14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important?

      17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now

      19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast

      22:2 The Role Of Coffee At Breakfast

      23:44 Does Oat Milk Spike Blood Glucose?

      25:23 Almonds Can Reduce The Glucose Spike

      27:11 Glucose Levels In Your Body

      30:37 Continuous Blood Glucose Monitors

      31:45 How You Eat Makes A Difference

      32:49 Jessie's "Anti Spike" - A Natural Way To Control Glucose Levels

      33:21 The Affect Of Vinegar On Your Teeth

      35:29 The 4 Most Important Glucose Hacks - #3 Vinegar

      36:55 The 4 Most Important Glucose Hacks - #2 The Veggie Starter

      37:57 How Do We Make Fibre Sexy?

      39:07 Restaurants Hack You With Bread - Hint ... It Makes You Hungrier

      39:24 The 4 Most Important Glucose Hacks - # 4 Movement

      41:20 Jessie's 11,000 Person Research Study

      42:58 The Super Market Sweep

      46:53 Think About Juice As Dessert

      50:14 Understanding And Decoding Packaging Labels

      51:07 Artificially Sweetened Colas - Good or Bad?

      53:03 Is Fructose Different Than Processed Sugar?

      54:33 The Super Market Sweep

      1:00:37 Does alcohol spike blood sugar?

      1:01:37 How To Eat Healthy When You Have A Busy Lifestyle

      1:04:32 Ozempic

      1:06:48 Key Principles To Beating The Dieting Yo Yo

      1:11:38 The Impact of Blood Glucose Spikes On Mental Health

      1:12:58 What Does Live Well Be Well Mean To You

      1:13:23 Thank You

      *****

      Follow Jessie on Instagram | instagram.com/glucosegoddess

      Get Jessie’s new book The Glucose Goddess Method | https://www.amazon.co.uk/Glucose-Goddess-Method-four-week-cravings/dp/1915780004

      *****

      Thank you to my wonderful sponsors!

      London Nootropics | Londonnootropics.com

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      *****

      🗓️ Reset Your Health with my 30 day course: https://bit.ly/3E8PrEm

      *****

      Let's be friends!

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      🐦 Twitter: https://twitter.com/SarahAnnMacklin 

      📱 TikTok: https://www.tiktok.com/@sarahannnutrition

      💌 Newsletter: https://bit.ly/3rUbHyS 

      *****

      If you enjoyed this episode you might also like:

      The Surprising Truth On How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry

      https://www.youtube.com/watch?v=7VgJaI5-yCM&t=839s

      What The Longest Living People Eat Every Day - Live To 100: Secrets Of The Blue Zones | Dan Buettner

      https://www.youtube.com/watch?v=UUHR8wwSVIs&t=2582s

      *****

      Want to create your own podcast? Contact Fascinate Productions to bring it to life | https://fascinateproductions.co.uk/

      Felix Clarke

      Partnership Director - Cloudbase Partners

      Specialist advice to help you meet the unique challenges of deploying, supporting and managing a remote team.

      www.chatwithfelix.co.uk

      http://www.cloudbasepartners.com
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