3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | The Glucose Goddess
Podcast
Show Notes:
Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes.
Timecodes:
00:52 Introduction
01:08 Why You Should Care About Your Glucose Hacks
01:39 Can You Can Reverse Type 2 Diabetes? Yes!
02:43 Enjoy Sugars And Carbs With Less Impact On Your Health
04:59 What Is Glucose?
06:35 What Glucose Does To The Body And How Your Body Reacts
08:03 Glycation - Your Cells Are Cooking
09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks!
09:53 Glucose And Inflamation - Glucose Spikes And Insulin
12:54 The Biggest Glucose Myth
13:40 Diabetes Prevention Versus Diabetes Treatment
14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important?
17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now
19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast
22:2 The Role Of Coffee At Breakfast
23:44 Does Oat Milk Spike Blood Glucose?
25:23 Almonds Can Reduce The Glucose Spike
27:11 Glucose Levels In Your Body
30:37 Continuous Blood Glucose Monitors
31:45 How You Eat Makes A Difference
32:49 Jessie's "Anti Spike" - A Natural Way To Control Glucose Levels
33:21 The Affect Of Vinegar On Your Teeth
35:29 The 4 Most Important Glucose Hacks - #3 Vinegar
36:55 The 4 Most Important Glucose Hacks - #2 The Veggie Starter
37:57 How Do We Make Fibre Sexy?
39:07 Restaurants Hack You With Bread - Hint ... It Makes You Hungrier
39:24 The 4 Most Important Glucose Hacks - # 4 Movement
41:20 Jessie's 11,000 Person Research Study
42:58 The Super Market Sweep
46:53 Think About Juice As Dessert
50:14 Understanding And Decoding Packaging Labels
51:07 Artificially Sweetened Colas - Good or Bad?
53:03 Is Fructose Different Than Processed Sugar?
54:33 The Super Market Sweep
1:00:37 Does alcohol spike blood sugar?
1:01:37 How To Eat Healthy When You Have A Busy Lifestyle
1:04:32 Ozempic
1:06:48 Key Principles To Beating The Dieting Yo Yo
1:11:38 The Impact of Blood Glucose Spikes On Mental Health
1:12:58 What Does Live Well Be Well Mean To You
1:13:23 Thank You
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Follow Jessie on Instagram | instagram.com/glucosegoddess
Get Jessie’s new book The Glucose Goddess Method | https://www.amazon.co.uk/Glucose-Goddess-Method-four-week-cravings/dp/1915780004
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Thank you to my wonderful sponsors!
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If you enjoyed this episode you might also like:
The Surprising Truth On How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry
https://www.youtube.com/watch?v=7VgJaI5-yCM&t=839s
What The Longest Living People Eat Every Day - Live To 100: Secrets Of The Blue Zones | Dan Buettner
https://www.youtube.com/watch?v=UUHR8wwSVIs&t=2582s
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