The World’s No.1 Productivity Expert: Get The Life YOU WANT | Ali Abdaal
Podcast
Show Notes:
The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s what we all expect. But to-do lists will never be complete. What if you tweaked your habits so that they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.
This episode will teach you how to stop procrastinating for good, and I can guarantee that Ali’s advice will ensure 2024 is your most abundant year yet, paving the way for you to achieve your goals.
What you'll learn in today's episode:
Why procrastination is actually an emotional problem
How touch and scent improves focus and memory
The ten-ten-ten rule to make decision making easier
You can also check out Ali's new book, Feel Good Productivity, here.
Timecodes:
00:00 Draw A Box Around The Life You Want
01:16 Overcoming Obstacles and The One Thing Ali Abdaal Still Struggles With
03:04. Success Mindset, Positive Psychology, Well-Being Habits
05:12 Making Boring Tasks More Fun, Productivity Hacks
13:24 Failure Means You're Trying, One Of Ali's Hardest Failures, Resilience, Learning From Failure, Personal Growth
15:37 Setting Boundaries, Contentment, Work-life Balance
22:28 Time Management Hacks
28:35. Energy Drainers and Energy Givers
33:48 Self-Motivation Hacks, Staying Motivated, Personal Development
37:51 Proscrastination - Productivity Hacks, Time Management
46:48 The Batman Effect - Getting Over Your Fears, Fear Management, Personal Empowerment Hacks
51:26 How Touch, Scent, and Association Improve Focus and Memory
53:37 The Ten - Ten - Ten Rule, Decision Making Hacks, Prioritization
57:23 Self Compassion: Being Kind To Yourself, Self-Love, Mental Well-Being
01:05:47 Importance of Therapy, Mental Health, Personal Growth Strategies
01:17:50 Holistic Health, Living a Good Life
01:20:11 What Does Live Well Be Well Mean To You?
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Follow Ali on Instagram | instagram.com/aliabdaal
Get Ali’s new book Feel Good Productivity here
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Thank you to my wonderful sponsors!
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🗓️ Reset Your Health with my 30 day course: https://bit.ly/3E8PrEm
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If you enjoyed this episode you might also like:
Shane Parrish on How To Think Clearly, Reduce Blind Spots, & Take Back Control of Your Life https://youtu.be/T32AJw4TvVI?feature=shared
The Science of Gratitude for your Mental Health with Alex Ikonn & Mimi Ikonn
https://youtu.be/prMtzLotVUo?feature=shared
Guy Winch on practising emotional first aid
https://youtu.be/ocUJTFUOitA?feature=shared
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