How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
Podcast
Show Notes:
Did you know that the gut microbiome has the diversity of a rainforest?
And that our gut health affects everything from mood and cognitive function to stress and reproductive health?
In this week's Live Well Be Well episode we explore everything gut and microbiome related with Dr. James Kinross, a leading microbiome scientist and surgeon.
Dr. Kinross shares groundbreaking insights into the impact of gut health on each and every system in the human body. He provides practical tips on nurturing a healthy microbiome through diet and lifestyle changes, as well as the broader implications of microbiome science on global health and future medical practices.
Skip to 2 minutes and 28 seconds to understand why a healthy microbiome is SO important.
In the episode, you'll also learn:
What impact antibiotics have on the microbiome
The links between the microbiome and fertility (and infertility)
How mindset and the gut are closely linked
And much more…
This is a fascinating look at the gut and its profound impact on us. Discover how the trillions of microorganisms within us influence drug metabolism, mental health, fertility, and overall wellbeing.
Timecodes
00:00 Introduction to Global Medicine Consumption
00:57 Understanding the Microbiome
02:28 The Importance of a Healthy Microbiome
05:27 Challenges in Microbiome Testing
10:28 Impact of Antibiotics on Microbiome
20:02 Antibiotics and Gut Health
26:44 Microbiome and Modern Medicine
29:10 Rethinking Healthcare Strategies
29:52 Inflammation and Aging
34:16 Practical Tips for a Healthy Microbiome
34:42 The Power of Mindset in Health
36:26 Understanding Microbiome Science
37:07 The Role of Fiber in Gut Health
40:43 Exploring Psychobiotics
43:52 Fecal Transplants and Their Implications
52:03 Microbiome and Fertility
55:36 The Importance of Symbionts in Sexual Health
58:09 Holistic Approaches to Microbiome Health
01:00:14 The Maternal Microbiome as a Human Right
01:01:51 Final Thoughts and Takeaways
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If you enjoyed this episode you might also like:
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
The Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry
Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
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