How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross

How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross

 

Podcast

How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross

      0:001:05:08

      Show Notes:

      Did you know that the gut microbiome has the diversity of a rainforest?

      And that our gut health affects everything from mood and cognitive function to stress and reproductive health?

      In this week's Live Well Be Well episode we explore everything gut and microbiome related with Dr. James Kinross, a leading microbiome scientist and surgeon.  

      Dr. Kinross shares groundbreaking insights into the impact of gut health on each and every system in the human body. He provides practical tips on nurturing a healthy microbiome through diet and lifestyle changes, as well as the broader implications of microbiome science on global health and future medical practices.

      Skip to 2 minutes and 28 seconds to understand why a healthy microbiome is SO important.

      In the episode, you'll also learn:

      • What impact antibiotics have on the microbiome

      • The links between the microbiome and fertility (and infertility)

      • How mindset and the gut are closely linked

      • And much more…

      This is a fascinating look at the gut and its profound impact on us. Discover how the trillions of microorganisms within us influence drug metabolism, mental health, fertility, and overall wellbeing.

      Timecodes

      00:00 Introduction to Global Medicine Consumption

      00:57 Understanding the Microbiome

      02:28 The Importance of a Healthy Microbiome

      05:27 Challenges in Microbiome Testing

      10:28 Impact of Antibiotics on Microbiome

      20:02 Antibiotics and Gut Health

      26:44 Microbiome and Modern Medicine

      29:10 Rethinking Healthcare Strategies

      29:52 Inflammation and Aging

      34:16 Practical Tips for a Healthy Microbiome

      34:42 The Power of Mindset in Health

      36:26 Understanding Microbiome Science

      37:07 The Role of Fiber in Gut Health

      40:43 Exploring Psychobiotics

      43:52 Fecal Transplants and Their Implications

      52:03 Microbiome and Fertility

      55:36 The Importance of Symbionts in Sexual Health

      58:09 Holistic Approaches to Microbiome Health

      01:00:14 The Maternal Microbiome as a Human Right

      01:01:51 Final Thoughts and Takeaways

      *****

      Thank you to my wonderful sponsors!

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      *****

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      *****

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      *****

      If you enjoyed this episode you might also like:


      No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz

      The Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry

      Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours

      *****

      Felix Clarke

      Partnership Director - Cloudbase Partners

      Specialist advice to help you meet the unique challenges of deploying, supporting and managing a remote team.

      www.chatwithfelix.co.uk

      http://www.cloudbasepartners.com
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