All Episodes
Exercise, Nutrition & Women’s Health | Dr. Stacy Sims
In this episode of Live Well, Be Well, I sit down with Dr. Stacy Sims, who joins us all the way from New Zealand, to debunk the biggest myths surrounding women’s health. This conversation is all about understanding why “women are not small men” and why so much generic health advice—fasting, calorie counting, and trendy fitness routines—can actually do more harm than good for women.
The Dark Side of Productivity and Why It’s Dangerous | Oliver Burkeman
My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to "get it all done" can open the door to genuine fulfilment and peace of mind.
Yung Pueblo’s Path to Self-Healing: Transforming Life With One Habit | Diego Perez
In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.
BEAT Emotional Eating with Self-Compassion Strategies | Kristin Neff
Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience, and explains why our culture, and even our evolutionary instincts, can work against it.
Emotions Aren't Hardwired: THIS IS HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett
Cortisol is synonymous with stress. However, according to Dr. Lisa Feldman Barrett, it isn’t really the ‘stress hormone’ we all think it is. In today’s episode, Dr. Feldman Barrett shares a different view on how the brain handles stress and uncertainty, and that it is always predicting and shaping our reality.
4 Types of Stress: How To Manage Each One | Mo Gawdat & Alice Law
Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them.
Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion | Li Karlsén
Today I get to share my wonderful conversation with Li Karlsén, a freediver and former Swedish Army captain.
She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears.
Your Diet DAMAGES Your Blood-Brain Barrier (Here's How to Fix It) | Dr. William Li
Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health?
Dr. William Li breaks down this new research for us, as we chat about how what we eat is so closely linked to our brain health. It's not just about food though - we get into the importance of moving your body, hanging out with friends, and that all-important thing called sleep.
The Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes | Kanchan Koya
Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.
Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.
Women’s Empowerment Expert on Surprising New Approach to Success | Sharmadean Reid
Today, I sit down with Sharmadean Reid, a leader in the worlds of beauty, tech, and media.
With a 20-year career that includes launching an innovative salon as well as founding a beauty tech startup, Sharmadean has consistently broken barriers. She was the first black woman to raise £1 million in VC funding in the UK and was awarded an MBE in 2015 for her contributions to the beauty industry.
We discuss Sharmadean's remarkable journey, touching on self-worth, purpose, and the redefinition of success.
How To Break FREE From The Self-Awareness TRAP | Dr. Shefali
What does consciousness really mean, and how does it play a role in our lives?
If we look at the definition of consciousness, which is 'the quality or state of being aware especially of something within oneself', then we can start to understand how pivotal it is.
My recent conversation with Dr. Shefali looks at this in depth, and we discuss how consciousness is something that can have a bigger impact on our lives and relationships than we could have ever thought.
5 Nutrients That Supercharge Your Cells | Dr. Casey Means
I'm thrilled to bring you my conversation with Dr. Casey Means, an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.
Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.
Mastering The Art of Friendship | Simon Sinek
In this exclusive season opener, we have a raw conversation with the man who inspired millions to build better relationships, Simon Sinek.
This week, what began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success.
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
Did you know that the gut microbiome has the diversity of a rainforest? And that our gut health affects everything from mood and cognitive function to stress and reproductive health? In this Live Well Be Well episode we explore everything gut and microbiome related with Dr. James Kinross, a leading microbiome scientist and surgeon.
Hidden Menopause Signs You’re Missing | Dr. Louise Newson
In this insightful episode, we speak with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. We discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasising the importance of recognising symptoms and seeking appropriate treatment.
How Creatine Reduces the Risk of Depression | Dr. Tommy Wood
How can we optimize our health and take our cognitive performance to the next level?
In this episode, Dr. Tommy Wood dives further into the importance of diet, nutrition, and mindset in the physiology of the brain.
With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, Tommy Wood has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance.
Stress Is THE Major Killer, But We Can Control It | Dr. Ellen Langer
Can you use the power of your mind to overcome challenges?
In this episode, Dr. Ellen Langer explores the power of mindset in overcoming challenges and achieving a healthy mind and body.
Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty at Harvard in 1977. Ellen studies the illusion of control, decision-making, aging, and mindfulness theory.
How Ultra-Processed Foods Are Making Us Sick | Dr. Chris van Tulleken
What really is in the food we eat?
In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact of ultra-processed foods on our health, society, and relationship with food.
Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.
Heal Your Gut Microbiome in 24 Hours | Dr Will Bulsiewicz
You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode.
Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome.
A 7-Step System to Unlock Your Brain’s Full Potential | Nicole Vignola
Can we really stop the overthinking process?
According to Neuroscientist Nicole Vignola - yes, we most definitely can.
As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life.
