All Episodes
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
I'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika Das, a remarkable spiritual teacher and author, to explore the transformative power of mantra meditation and its scientifically-proven benefits for our mental and physical wellbeing.
Why Being ‘Strong’ Is Making You Weak | Sophie Scott
In this week’s episode of Live Well, Be Well, I sit down with the brilliant psychotherapist Sophie Scott to dive deep into the topics we all need to hear more about: burnout, boundaries, and balanced living. Sophie brings her wealth of knowledge and experience as a therapist and author to the conversation, shedding light on how we can support our mental health while nurturing meaningful relationships.
The Dark Side of Productivity and Why It’s Dangerous | Oliver Burkeman
My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to "get it all done" can open the door to genuine fulfilment and peace of mind.
4 Types of Stress: How To Manage Each One | Mo Gawdat & Alice Law
Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them.
Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion | Li Karlsén
Today I get to share my wonderful conversation with Li Karlsén, a freediver and former Swedish Army captain.
She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears.
Women’s Empowerment Expert on Surprising New Approach to Success | Sharmadean Reid
Today, I sit down with Sharmadean Reid, a leader in the worlds of beauty, tech, and media.
With a 20-year career that includes launching an innovative salon as well as founding a beauty tech startup, Sharmadean has consistently broken barriers. She was the first black woman to raise £1 million in VC funding in the UK and was awarded an MBE in 2015 for her contributions to the beauty industry.
We discuss Sharmadean's remarkable journey, touching on self-worth, purpose, and the redefinition of success.
The World’s No.1 Productivity Expert: Get The Life YOU WANT | Ali Abdaal
The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s what we all expect. But to-do lists will never be complete. What if you tweaked your habits so they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.
Reggie Yates Reveals His Roadmap to Success
In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Reggie’s humility will teach you how to stay authentic, grounded and be kind to yourself.
David Walliams on Engineering Happiness, Fatherhood & Staying Inspired
We’re kicking off series 9 with one of Britain’s best-loved comedians, David Walliams, OBE.
It's time to tell my story, Founder and Host Sarah Ann Macklin
I've had the privilege and the honour of talking to some amazing people, from so many walks of life. They come on the podcast to share their story, and so I thought it was time to share mine.
How Liz Earle built one of the UK's biggest independent beauty brands
Liz Earle is a champion of women’s health, media influencer, author of 36 books, TV presenter, podcast host and charity founder. She is also on a mission to help women celebrate every stage of their lives.
Overcoming failure and burnout, and the power of positivity psychology with entrepreneur Dan Murray-Serter
Dan is an award-winning entrepreneur who has spoken openly about failure, mental health, mental performance and how we can optimise our brain health.
