The World’s Most Extreme Anti-Ageing Routine with Bryan Johnson
Podcast
Show Notes
In this week's episode, we explore the fascinating world of anti-aging with tech entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away.
Sarah dives into Bryan's rigorous daily protocol, which includes unconventional practices like optimising sleep, exploring cutting-edge coffee trends, and fasting for 20 hours a day. They also discuss zeroth-principle thinking theory, a unique approach that enables Bryan to generate entirely original ideas for the betterment of humanity.
Follow @bryanjohnson_ on Instagram
For our Apple Subscribers, we recorded a bonus conversation with Bryan. Activate your free trial on Apple Podcasts to listen now.
Timecodes:
00:00 Introduction to Bryan Johnson
03:32 What characteristic defines Bryan?
4:38 Zeroth-principle thinking
11:10 Bryan’s Blueprint thought experiment
16:00 How do we collectively thrive beyond what we can imagine?
21:36 What do we need to optimise our minds?
23:40 How Blueprint takes care of our health and wellness better than we can
28:11 Bryan’s response to media backlash
33:30 Bryan’s nutrition and sleep protocol
38:00 Have we become too sensitive to pain?
45:32 Sleep is the new coffee
49:45 Is Bryan single?
53:51 How Bryan has improved the health of his penis
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.
Read:
How to Be 18 Years Old Again for Only $2 Million a Year (Bloomberg)
Watch:
Top 1% Sleep Ranking - My Evening Routine
Web:
Blueprint Website
Follow host Sarah Ann Macklin on Instagram
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