All Episodes
Eating to Extinction with Dan Saladino
Has our demand for this food culture, due to our demanding lives and increasing population, led to damaging effects on our health as well as a damaging effect on our planet and overall food system?
The Science for Real Life Happiness with Professor Paul Dolan
Happiness. That’s all most of us want, right? We’re all on our own journeys to achieve it, but is there a real science behind it that we could all follow?
Going beyond our 5 senses with Ari Peralta
Ari Peralta is a neuroscientist, a Forbes recognised innovator and award-winning sensory designer. Ari transition into neuroscience after his own trauma lead him to pivot his whole career to where he’s at now - working alongside others to create wellness-led sensory initiatives across a wide range of industries
Perfectionism, Body Positivity & Letting Go with Alex Light
In this episode, I speak to Alex Light, an author, activist of body positivity, and self-confidence influencer.
David Walliams on Engineering Happiness, Fatherhood & Staying Inspired
We’re kicking off series 9 with one of Britain’s best-loved comedians, David Walliams, OBE.
Why Everyone Should Have Therapy with photographer royalty Rankin
We explore the sacrifices Rankin has made, the worries and struggles of a life behind the camera, how he coped with increasing demands in his life, and why everyone should get therapy.
It's time to tell my story, Founder and Host Sarah Ann Macklin
I've had the privilege and the honour of talking to some amazing people, from so many walks of life. They come on the podcast to share their story, and so I thought it was time to share mine.
Sarah Ann’s Reflections for Season 8
I wanted to share all the learnings I’ve learned from the last 12 episodes. I feel incredibly honoured to sit down and have inspiring, emotional conversations with such a diverse range of people.
How Liz Earle built one of the UK's biggest independent beauty brands
Liz Earle is a champion of women’s health, media influencer, author of 36 books, TV presenter, podcast host and charity founder. She is also on a mission to help women celebrate every stage of their lives.
Go with your gut: why food isn’t just fuel with Professor Tim Spector, OBE
Diving deep into the world of gut health, Tim and I discuss how the foods we eat play a key role in our health. We talk about personalised nutrition and how you can optimise your health.
From Premier League to premier health: Thomas 'Hal' Robson-Kanu's route to success
The food we eat isn't always the magic bullet, but if we don't eat correctly it can cause destructive effects. In this episode, we explore just how far nutrition can go in its healing power.
Building Resilience and Facing Challenges with Kimberly Wyatt
Being resilient does not mean that people don't experience stress, it's just how you manage and deal with the stress which comes your way.
DJ Fat Tony on a life of excess, overcoming adversity and living with AIDS
Tony discusses growing up with AIDS, and facing addiction with alcohol and drugs. This episode is slightly longer than normal, and it does contain adult content.
Why You Need to Care About Your Gut Health with Dr. Federica Amati
Federica discusses how to look after your gut health and the signs of poor gut health, as well how to improve your metabolism and how to eat healthier.
Your Diet Probably Isn't Working In the Way You Think It Is - with Dr. Sarah Berry
As individuals, we are complex, but in this episode, Dr Sarah Berry breaks down how complex the food we consume is too, and how this impacts our own health.
The Psychology of Trauma and How to Find Your True Voice with Emmy Brunner
Emmy Brunner is a psychotherapist, author and personal empowerment coach. An expert on trauma, she believes that we’ve all experienced trauma in our lives.
How to rewire your brain with Professor David Nutt
Expect conversations around psychedelics, how psychedelic treatment can lead to breakthroughs in mental health, and the impact of drugs such as cannabis and alcohol.
