All Episodes
How To Use Neurodivergence For A Better Life with Kelly Williams Brown
From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way.
The Truth About Body Fat with Dr William Li
Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he’s had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine. In this episode, he explains fat, why not all fat is bad, where it goes in your body and the foods that will target fat.
How To Use Fear To Your Advantage with Shane Parrish
Spies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode, he’ll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a better, more successful individual.
My Mental Wellness Coach On Knowing Your Inner Saboteur with Maren Ashford
How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!
Eat Your Way to Better Mental Health AND Beat Anxiety with Professor Felice Jacka
Food can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood.
How your parents and past shape who you are today with Julia Samuel
From bickering at Christmas dinners to mourning lost loved ones, family is there through thick and thin. Julia Samuel MBE is an author, podcast host and one of the UK’s leading psychotherapists who can help us better understand and communicate with our families.
Liver Disease: Not Just An Alcohol Problem with Jack O'Meara
A healthy liver is a vital part of our physical well being. It’s truly a powerhouse organ - and not enough people are talking about it. Jack O’Meara is CEO of Ochre Bio - a company revolutionising the treatment of liver disease - and he says we need to show the liver some love.
Get Over a Break-up, Fix Your Broken Heart & Stop Feeling Lonely with Guy Winch
Heartbreak can hit anyone. We feel lonely and disconnected, but mainly a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues.
Timing is Everything: How To Sleep Better and Live Longer with Dr Satchin Panda
Lots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check.
Get Sober & Quit Self-Sabotage with Africa Brooke
Africa Brooke is a speaker and podcast whose helped thousands of young people tackle their own inner demons. Imagine a life free of self-sabotage. For some, big nights out are the problem, creating a constant burden of shame. The solution could lie in a sobriety habit.
Make Intermittent Fasting Work For YOU With Dr Mindy Pelz
In this episode, Sarah talks to Dr Mindy Pelz, the holistic health expert, author of hit book ‘Fast Like A Girl’ and YouTube and Podcast phenomenon. From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health.
The World’s Most Extreme Anti-Ageing Routine with Bryan Johnson
Sarah dives into Bryan's rigorous daily protocol, which includes unconventional practices like optimising sleep, exploring cutting-edge coffee trends, and fasting for 20 hours a day. They also discuss zeroth-principle thinking theory, a unique approach that enables Bryan to generate entirely original ideas for the betterment of humanity.
The Science of Gratitude & Mastering Productivity with Alex & Mimi Ikonn
Sarah speaks to two of the world’s leading entrepreneurs in life design and personal transformation. Not to mention the masterminds behind the 5 Minute Journal: Alex Ikonn & Mimi Ikonn - Serial entrepreneurs, investors, and co-founders of Intelligent Change, a company to “help you realise your potential and live a happier, more fulfilling life.”
Reggie Yates Reveals His Roadmap to Success
In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Reggie’s humility will teach you how to stay authentic, grounded and be kind to yourself.
